With ZRM® for more clarity, motivation and sustainable change

The Zurich Resource Model®

The Zurich Resource Model ZRM® is a scientifically based self-management training programme developed at the University of Zurich by Dr Maja Storch and Dr Frank Krause. It combines the latest findings from psychology and neuroscience with tried and tested methods that are relevant to everyday life – and works cognitively, emotionally and physically.

ZRM® is particularly suitable for strengthening one’s own resilience. This is the ability to remain able to act in stressful situations, to deal with stress more calmly, to differentiate better and to remain clear and internally stable in uncertain times.

As a certified ZRM® Coach and ZRM® Trainer, I support people in developing sustainable goals that truly come from within – and in implementing them in their daily lives.

For whom is ZRM® suitable?

ZRM® is ideal for you if you…

• know what’s good for you – but don’t act on it.
• want to take better care of yourself instead of always being there for others.
• want to feel more self-confident – in your personal or professional life.
• want to say NO more easily or change habits.
• want to act with more inner clarity and motivation.
• are in a process of change – in your personal or professional life.
• want to realign yourself but don’t know where you want to go yet.

ZRM® is also a valuable approach for coaches, consultants, and trainers to enhance their own work with effective, scientifically proven tools.

For leaders, ZRM® offers the opportunity to gain clarity in self-management and to develop their own authentic leadership style – aligned with their own values.

Explore ZRM®-in a group or 1:1 setting

ZRM® basic course (2.5 days)

In a small, protected group, you will discover in a creative and relaxed way what is really important to you professionally or personally – and how you can develop goals that motivate you from within.

You will learn how to implement these goals in your everyday life – playfully, sustainably and without pressure. This will enable you to act with confidence and actively manage yourself even in challenging situations.

What to expect in the course:

• Impulses for motivation, self-control & embodiment

• Image work, body awareness and posture exercises

• Creative methods for developing and implementing goals

• Transfer aids for everyday life

• Exchange, reflection and personal development in an atmosphere of trust, lightness and seriousness.

ZRM® for individual coaching

I support you individually on a 1:1 basis – e.g. as part of a resilience coaching, a professional reorientation, or if you want to set better healthy boundaries or focus more strongly.

ZRM® puts you in touch with your inner resources and helps you act with clarity. You develop goals that truly fit you – and find ways to achieve them powerfully and coherently.

Curious to know more?

Want to find out if a ZRM® Basic Course or Individual Coaching is right for you? Then let’s talk.

I will be happy to be of service to you with a no-obligation consultation – and together we will find the path that is right for you.

Testimonials

A few months have now passed since the ZRM course and I am still delighted with how helpful this technique is. Situations that used to be difficult for me have now become much easier. The technique also helps me to find my way back to lightness when the heaviness has taken over again!

Christine

Directly after the basic course I had very successful days!!! All calendar to-do’s done, plus all emails processed. The last time I did that was 1.5 years ago and I still had time for several breaks in between and a lunch break where I went for a walk. It’s really stuck with me and I feel really good about it. Thank you very much!

Anonymous

Dear Ms. Schindler, I would like to thank you once again for the successful ZRM seminar. It has fundamentally changed the way I approach my issues. Yes, now I do what I want! That’s why I’d like to give my feedback to encourage other people to finally tackle certain things, which is pretty brilliant with this opportunity. With your warm, inspiring, motivating and supportive manner, you have taken me over my personal Rubicon. And it was so much fun that I was finally able to tackle the whole thing with ease. I particularly enjoyed the joint practical implementation in the group of participants. My new approach became second nature to me straight away. I can already see that I am coping very well in situations that used to stress me out and can control how I react. Thank you very much for that!

Susanne Sternbeck, Perspective Management & Health Promotion

ZRM is an effective and attractive coaching tool, and not just for work. It is a self-management training that strengthens your own autonomy. It helps you to understand and positively change your own behavior. Goals are visualized by addressing the unconscious. Ms. Schindler designed the seminar in a varied way with exciting tasks. Little theory, lots of practice. The theory included the background to the training model. Great for me as a head person: everything was transparent, why we do what in the next step. The group work was also very informative for me, as it helped me to develop different options for action. The results continue to have an impact beyond the course and are amazing: I can activate my resources quite quickly now that I know the self-help techniques that work for me. For example, I deal much better with stressful situations. I would therefore definitely say that another benefit of the course is “burn-out prevention”. I am also much clearer about the current issues in my life and can now formulate action-oriented goals even better. Thank you very much!

Jennifer Schultz, business graduate

Now it’s dolce vita. I cherish my freedom!
What drives me and keeps me going? Do I follow my inner compass in my professional and private life or do I tend to navigate based on beliefs that are perhaps long outdated? The ZRM workshop with Katharina provided me with answers. The workshop resulted in a roadmap with very specific approaches that I can use to implement my motto goal. The roadmap includes things and situations from everyday life that challenge me, but that I can implement more easily and change my attitude towards. It also includes situations that are very challenging and require more patience and practice. In this respect, the workshop results have a high practical benefit for me; they can be implemented immediately. Katharina conveys the content of the CRM in a very structured way using lively examples. Her empathetic manner creates an atmosphere of trust. The CRM course has expanded my own toolbox as a coach and consultant, and I am happy to incorporate tools such as the affect balance into my consulting.

Bernd Seidel, Corporate Publishing and Interview Training